Down 2, to 172. I like being able to report a weight loss, even if I am still heavier than my goal weight for the week. I am starting to see definite patterns of weight fluctuation, and think that is just going to be something I have to account for.
My goal for this week is to work in some exercise. I found a great 5k training plan that starts out with running for one minute, walking for 2 minutes, then repeat 4 times. Over 12 weeks it builds to mostly running or jogging. I thought I might try that.
Anyone have any experience starting out slowly like that? I know all my friends seem to run 5k's, or mini's, or tri's, or full marathons. Did you start out slowly, or have you always been a runner?
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