I am starting (again) to work on creating a control journal, a la FlyLady. I have notes scattered from the times I've tried previously to do this. I am hopeful that I'll actually come up with a workable version in the next week or two.
Here's the link to her steps to create a CJ, if you're interested in doing it for yourself:
http://www.flylady.net/pages/cjmain.asp
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